how to get your sleep?!?

whats the best way to get to sleep when you cant sleep at night?

its 5:46am and im wide awake....was wondering if theres a way to actually get my sleep??
i used to hear people say drinking hot milk will help... so i went to drink a cup of milo (no milk at home)
but it doesnt seem to work haha...

give up...!!

insomnia... just like me
i usually feels sleepy when i watch boring video
but one of the best thing that helps me to fall asleep is...
MY HISTORY TEXTBOOK

i always get insomnia...
i sleep at 2 something or more everyday..
actually i listen to songs to make me sleep.
i don't know why.it works for me.
but i listen to calm songs..
that makes me sleep...haha..

fiena.gerard wrote:

insomnia... just like me
i usually feels sleepy when i watch boring video
but one of the best thing that helps me to fall asleep is...
MY HISTORY TEXTBOOK

hell history text book must be the best medical for insomnia...

count sheeps??
well me too have this problem...and the weird thing is i only cant slp at night..i can slp in the afternoon...weird heh....
sometimes i thought its because i slp in the afternoon thats why i cant slp at night so i tried not to take nap during noon but still i cant slp at night!!!>.<
maybe we shall migrate to europe?!

LoL....Maybe we should....i don't sleep in the afternoon...i mean not often...but i feel super super sleepy in the afternoon...when the night comes....i though i'd sleep well...cuz i was so tired in the afternoon...but when i lye on the bed i suddenly clear awake....not tired anymore...!!!

my mom thinks it's strange the fact that i have never taken a nap in the afternoon or anything..
because she has to take a nap in the afternoon everyday.....
i hate naps.dont know why.
0.o

i love taking nap in the afternoon!!!..haha..i can sleep so well that i don't feel like waking up...but u know i have to...or else i wont be able to sleep at night and i will be wasting my whole day slping which is kinda lifeless..

i love taking nap in my class especially when it comes to boring subjects. the most fun thing is i never get caught sleeping in the class like my friend did. last night i sleep at 3:00pm again.. sigh,, how to get rid of this insomnia problem??

i don't think theres a way...
but if you really can't sleep don't force yourself to sleep..try to do other thing..

thats what the professional says.

Sleeping pills kills heath ledger so dont try XD
I listen to pretty odd if I cant sleep lately, and it works like a charm! i tried counting sheeps but didnt really work because I dont have fucking sheeps in my bedroom, only in my head. so I lost count everytime i try.

oh i sleep very late these days too...i think i should migrate to European countries....lol

i day dream too much before i sleep.
haha..takes me an hour and a half before i really get some sleep.

yeah same here!!...brain just cant 'shut down'....

yay, we're the same *high fives*

ladyofsorrows wrote:

Sleeping pills kills heath ledger so dont try XD
I listen to pretty odd if I cant sleep lately, and it works like a charm! i tried counting sheeps but didnt really work because I dont have fucking sheeps in my bedroom, only in my head. so I lost count everytime i try.

it works for me...i mean counting sheeps..but if i miss a count then the "spell" breaks..hahah

I have to put on my ipod or mp3 player before I sleep these days. V_V new room, new environment. I barely sleep anymore actually.it's fucking annoying me. gah...

try reading.
your eyes go dry and you'll just fall asleep without even noticing.

Yeah. Reading lecture notes works like a charm.

oh i cant sleep with the music on especially those that i like to listen to...lol....cuz i'll be listening to it and waiting for the next track to come..

I managed to sleep while listening to A7X.
If I listen to the album from the start, I'll drift off before A Little Piece of Heaven.

If I listen to TBP, I'll sleep during I Dont Love You. XD And wake up on Famous Last Words to turn my iPod off.

sometimes i cant get to sleep if the music suddenly turned off..

metalslugx wrote:

sometimes i cant get to sleep if the music suddenly turned off..

im the same, ill be sleeping and if it just stops playing, or i forgot to put the ipod on charge over night XD, it'll stop and ill wake up to put it on charge so i can go back to sleep.
i cant not have my music going.

ladyofsorrows wrote:

I managed to sleep while listening to A7X.
If I listen to the album from the start, I'll drift off before A Little Piece of Heaven.

If I listen to TBP, I'll sleep during I Dont Love You. XD And wake up on Famous Last Words to turn my iPod off.

same thing...i dunno why i will wake up when famous last word is playing....and then i will stop and play the cd again or sometimes i will change track to another song...then when i wake up it'll be famous last word again...lol..

That song has the power to wake someone up, perhaps?