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 how to get your sleep?!?

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metalslugx
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PostSubject: how to get your sleep?!?   Tue May 27 2008, 02:49

whats the best way to get to sleep when you cant sleep at night?

its 5:46am and im wide awake....was wondering if theres a way to actually get my sleep??
i used to hear people say drinking hot milk will help... bounce so i went to drink a cup of milo (no milk at home)
but it doesnt seem to work haha...

give up...!! scratch

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fiena.gerard
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PostSubject: Re: how to get your sleep?!?   Wed May 28 2008, 08:02

insomnia... just like me
i usually feels sleepy when i watch boring video
but one of the best thing that helps me to fall asleep is...
MY HISTORY TEXTBOOK
lol!
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PostSubject: Re: how to get your sleep?!?   Wed May 28 2008, 09:14

i always get insomnia...
i sleep at 2 something or more everyday..
actually i listen to songs to make me sleep.
i don't know why.it works for me.
but i listen to calm songs..
that makes me sleep...haha..

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metalslugx
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PostSubject: Re: how to get your sleep?!?   Wed May 28 2008, 10:15

fiena.gerard wrote:
insomnia... just like me
i usually feels sleepy when i watch boring video
but one of the best thing that helps me to fall asleep is...
MY HISTORY TEXTBOOK
lol!

hell history text book must be the best medical for insomnia... very happy

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summersnow
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PostSubject: Re: how to get your sleep?!?   Thu May 29 2008, 19:37

count sheeps??
well me too have this problem...and the weird thing is i only cant slp at night..i can slp in the afternoon...weird heh....
sometimes i thought its because i slp in the afternoon thats why i cant slp at night so i tried not to take nap during noon but still i cant slp at night!!!>.<
maybe we shall migrate to europe?!
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metalslugx
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PostSubject: Re: how to get your sleep?!?   Fri May 30 2008, 10:31

LoL....Maybe we should....i don't sleep in the afternoon...i mean not often...but i feel super super sleepy in the afternoon...when the night comes....i though i'd sleep well...cuz i was so tired in the afternoon...but when i lye on the bed i suddenly clear awake....not tired anymore...!!! very happy

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XxBlinkBlinkxX
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PostSubject: Re: how to get your sleep?!?   Fri May 30 2008, 17:49

my mom thinks it's strange the fact that i have never taken a nap in the afternoon or anything..
because she has to take a nap in the afternoon everyday.....
i hate naps.dont know why.
0.o

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summersnow
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PostSubject: Re: how to get your sleep?!?   Sun Jun 01 2008, 00:01

i love taking nap in the afternoon!!!..haha..i can sleep so well that i don't feel like waking up...but u know i have to...or else i wont be able to sleep at night and i will be wasting my whole day slping which is kinda lifeless..
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fiena.gerard
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PostSubject: Re: how to get your sleep?!?   Mon Jun 02 2008, 08:28

i love taking nap in my class especially when it comes to boring subjects. the most fun thing is i never get caught sleeping in the class like my friend did. last night i sleep at 3:00pm again.. sigh,, how to get rid of this insomnia problem??
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metalslugx
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PostSubject: Re: how to get your sleep?!?   Thu Jun 05 2008, 16:34

i don't think theres a way...
but if you really can't sleep don't force yourself to sleep..try to do other thing..

thats what the professional says. lol!

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ladyofsorrows
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PostSubject: Re: how to get your sleep?!?   Sat Jun 07 2008, 08:31

Sleeping pills kills heath ledger so dont try XD
I listen to pretty odd if I cant sleep lately, and it works like a charm! i tried counting sheeps Razz but didnt really work because I dont have fucking sheeps in my bedroom, only in my head. so I lost count everytime i try.

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summersnow
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PostSubject: Re: how to get your sleep?!?   Thu Jul 10 2008, 13:01

oh i sleep very late these days too...i think i should migrate to European countries....lol
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PostSubject: Re: how to get your sleep?!?   Fri Jul 11 2008, 19:17

i day dream too much before i sleep.
haha..takes me an hour and a half before i really get some sleep.

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summersnow
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PostSubject: Re: how to get your sleep?!?   Sat Jul 12 2008, 19:45

yeah same here!!...brain just cant 'shut down'....
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PostSubject: Re: how to get your sleep?!?   Sat Jul 12 2008, 20:24

yay, we're the same *high fives*

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metalslugx
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PostSubject: Re: how to get your sleep?!?   Sun Jul 13 2008, 09:52

ladyofsorrows wrote:
Sleeping pills kills heath ledger so dont try XD
I listen to pretty odd if I cant sleep lately, and it works like a charm! i tried counting sheeps Razz but didnt really work because I dont have fucking sheeps in my bedroom, only in my head. so I lost count everytime i try.

it works for me...i mean counting sheeps..but if i miss a count then the "spell" breaks..hahah very happy

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ladyofsorrows
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PostSubject: Re: how to get your sleep?!?   Tue Jul 15 2008, 13:42

I have to put on my ipod or mp3 player before I sleep these days. V_V new room, new environment. I barely sleep anymore actually.it's fucking annoying me. gah...

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PostSubject: Re: how to get your sleep?!?   Sun Aug 03 2008, 16:31

try reading.
your eyes go dry and you'll just fall asleep without even noticing.

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PostSubject: Re: how to get your sleep?!?   Sun Aug 03 2008, 18:05

Yeah. Reading lecture notes works like a charm.

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PostSubject: Re: how to get your sleep?!?   Tue Aug 05 2008, 09:12

oh i cant sleep with the music on especially those that i like to listen to...lol....cuz i'll be listening to it and waiting for the next track to come..
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PostSubject: Re: how to get your sleep?!?   Tue Aug 05 2008, 12:49

I managed to sleep while listening to A7X.
If I listen to the album from the start, I'll drift off before A Little Piece of Heaven.

If I listen to TBP, I'll sleep during I Dont Love You. XD And wake up on Famous Last Words to turn my iPod off.

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metalslugx
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PostSubject: Re: how to get your sleep?!?   Tue Aug 05 2008, 16:55

sometimes i cant get to sleep if the music suddenly turned off.. Surprised

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PostSubject: Re: how to get your sleep?!?   Wed Aug 06 2008, 06:14

metalslugx wrote:
sometimes i cant get to sleep if the music suddenly turned off.. Surprised
im the same, ill be sleeping and if it just stops playing, or i forgot to put the ipod on charge over night XD, it'll stop and ill wake up to put it on charge so i can go back to sleep.
i cant not have my music going.

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PostSubject: Re: how to get your sleep?!?   Fri Aug 08 2008, 15:53

ladyofsorrows wrote:
I managed to sleep while listening to A7X.
If I listen to the album from the start, I'll drift off before A Little Piece of Heaven.

If I listen to TBP, I'll sleep during I Dont Love You. XD And wake up on Famous Last Words to turn my iPod off.

same thing...i dunno why i will wake up when famous last word is playing....and then i will stop and play the cd again or sometimes i will change track to another song...then when i wake up it'll be famous last word again...lol..
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PostSubject: Re: how to get your sleep?!?   Fri Aug 08 2008, 17:17

That song has the power to wake someone up, perhaps?

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